Weigh In record (no journal entry) for 03 May 2017
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 76.21g | Prot: 107.75g | Carbs: 80.85g.
Breakfast: 2% Fat Milk, Lafleur Pork & Beef Light Sausage (54%Lighter), Raspberries, Liberte Greek Yogurt 0%, Bassé Pumpkin Seeds, Quaker Quick Oats (3-5 Min). Lunch: Lindt Chocolat au Lait Lindor, Skotidakis Feta Cheese, Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Compliments Shredded Cheddar & Part Skim Mozzarella, Lettuce, Brown Rice, Cherry Tomatoes, Sweet Red Peppers, Onions, Lean Ground Beef. Snacks/Other: Saputo Mozzafina, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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