Weigh In record (no journal entry) for 03 May 2017
|
195.0 kg
Lost so far: 12.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 46.07g | Prot: 67.12g | Carbs: 250.57g.
Breakfast: Salsa, Egg Beaters All Natural 100% Egg Whites, Bananas, Musselman's Apple Butter, Quaker Rice Cakes - Butter Popcorn, Tang (Dry Concentrate). Lunch: Quaker Rice Cakes - Butter Popcorn, Red Delicious Apples, Quaker Popped - Caramel Corn, StarKist Foods Chunk Light Tuna in Water, White Rice, Claussen Kosher Dill Spears. Dinner: Mott's Summer Strawberry Applesauce, Harris Teeter Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Turkey Chili with Beans, White Rice. Snacks/Other: Tiramisu. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|