Weigh In record (no journal entry) for 03 May 2017
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.08g | Prot: 109.04g | Carbs: 55.14g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Egg, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey. more...
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Losing 3.2 kg a Week
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 Comments
It's going the right way now that you're relaxing 😎😁
05 May 17 by member: smprowett
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