|
Hit that first plateau this week. Gained 2.7 lbs overnight last week one day. WTF? Ate the same. So pissed I didn't record the weigh in lol. Before the jump I was at 222. Now 222.7. This has gone on for a few days.
|
101.0 kg
Lost so far: 7.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 36.12g | Prot: 120.19g | Carbs: 208.81g.
Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Refried Black Beans, meijer tortilla, Medium Salsa, Chicken Breast Fajitas, Mixed Salad Greens. Dinner: Tangy Tomato Bacon Salad Dressing, Velveeta Cheese, Garlic & Butter Flavored Croutons, Tomatoes, Mixed Salad Greens, Angus Beef Loin New York Strip Steak, Rice A Roni, Beef (less fat directions). Snacks/Other: Bananas (Large), Apples. more...
|
|
2979 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Hey RU. I haven't hit a plateau yet, probably because I don't weigh every day anymore. When I used to weigh everyday, I still only logged my weekly results. I would see a 1-2 pound increase and get discouraged, but I would get back on track before the next "official" weigh in on Monday.
For me, I think the increased weight was due to high sodium intake and low water intake the day before. When I cut down on sodium and drink lots of water, I would get back on track.
My daughter is a personal trainer and I asked her about how to get past a plateau (assuming I will hit one before I reach goal) and she said to dramatically increase fiber and water for a few days. I'm going to try it when I get there.
07 Mar 10 by member: rjenkins27
|
staying the same weight for a few days is normal. Some people stay the same weight for a week and then drop some pounds. You are doing fine.
07 Mar 10 by member: Suzi161
|
Thank you, thank you. @RJ, I'll keep that info in mind when I repeat this. @Suzi-I have done that a lot so far but never shot up so much in one day.
07 Mar 10 by member: RegisteredUser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|