foreverfrost's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

111.8 kg Lost so far: 47.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

542 kcal

Fat: 24.34g | Prot: 23.34g | Carbs: 58.38g. Breakfast: Kraft American Cheese Slice, Pork Sausage Patty or Link, Egg, Bisquick Biscuit. more...

4193 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 12 minutes. more...

Gaining 0.6 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 03 May 17

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foreverfrost's Weight History