Weigh In record (no journal entry) for 03 May 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.56g | Prot: 61.84g | Carbs: 214.49g.
Breakfast: Bananas, Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Leclerc Biscuit Célébration, Miracle Whip, Multigrain Garlic Croutons, Cheese Bun, Dill Cucumber Pickles, Cherry Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Lettuce, Tomatoes, Bacon. Dinner: Strongbow Cider, Golden Gate Crystal Margarine, Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, Chicken Breast Stuffed with Broccoli & Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Reading - 2 hours. more...
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steady weight
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Hazel577's Weight History
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