Weigh In record (no journal entry) for 24 February 2012
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2012:
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1829 kcal
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Fat: 78.38g | Prot: 86.35g | Carbs: 198.32g.
Breakfast: Herbal Tea, Egg Omelet or Scrambled Egg with Vegetables, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Fuji Apples, Chicken in Wine Sauce. Dinner: Herbal Tea, Carrot Cake with Icing, Cooked Green Peas, Sweet Potato, Chicken Wing, Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Snacks/Other: Swiss Dark Choclate. more...
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2949 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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