Weigh In record (no journal entry) for 02 May 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.98g | Prot: 57.77g | Carbs: 165.90g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Rye Bread, Pork Loin (Tenderloin). Dinner: Compliments Cut Green Beans, Presidents Choice Blue Menu Chicken Breast, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Bertolli Extra Virgin Olive Oil, Compliments Balsamic Vinegar. Snacks/Other: Publix Mini Cannoli, Camino 71% Dark Chocolate. more...
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4884 kcal
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Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 9 hours and 28 minutes, Resting - 5 hours and 7 minutes. more...
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Losing 1.6 kg a Week
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