shazallen's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

83 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

603 kcal

Fat: 39.68g | Prot: 17.81g | Carbs: 22.36g. Lunch: Hard-Boiled Egg, Cherry Tomatoes, Mainland Creamy Feta, Hellers Streaky Bacon, Baby Spinach, Avocados. Snacks/Other: Pinot Noir Wine. more...

2121 kcal

Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shazallen's Journal, 03 May 17

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shazallen's Weight History