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shazallen
Diet Calendar
shazallen's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
November 2020
Mon 9:
94 *
6%
Fat:
Prot:
Carbs:
4.02g
3.23g
12.98g
1296*
1202
Sun 8:
-
-
2631*
-
Sat 7:
-
-
2721*
-
Fri 6:
-
-
2944*
-
Thu 5:
-
-
2822*
-
Wed 4:
-
-
2718*
-
Tue 3:
-
-
2409*
-
Mon 2:
-
-
2783*
-
Sun 1:
-
-
2430*
-
October 2020
Fri 23:
-
-
2010*
-
Thu 22:
-
-
2593*
-
Wed 21:
-
-
2890*
-
Tue 20:
-
-
2789*
-
Mon 19:
385 *
24%
Fat:
Prot:
Carbs:
23.96g
29.58g
12.68g
2837*
2452
Sun 18:
-
-
2972*
-
Sat 17:
-
-
2752*
-
Fri 16:
-
-
2897*
-
Thu 15:
-
-
2901*
-
Wed 14:
-
-
2851*
-
Tue 13:
-
-
2870*
-
