Ingria's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

82.3 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1291 kcal

Fat: 53.17g | Prot: 119.83g | Carbs: 86.10g. Breakfast: Alacer Corp Emergen-C Raspberry, Coffee, Straus Family Creamery Plain Greek Yogurt. Lunch: Eden Foods Organic Sauerkraut, Chicken Breast (Skin Not Eaten). Dinner: Hillshire Farm Deli Select Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jack Link's Peppered Beef Jerky, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Fage Total Greek Yogurt Plain. more...

2135 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support

Comments

Back on track! Should be the name of a song! 😝

02 May 17 by member: smprowett


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Ingria's Journal, 02 May 17

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