Weigh In record (no journal entry) for 02 May 2017
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56.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.00g | Prot: 61.70g | Carbs: 171.02g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kraft Olive Oil Sun Dried Tomato Dressing, A. Vogel Herbamare Original, Mushrooms, Black Diamond Marble Cheese, Onions, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Mushrooms, Onions, Green Peppers, Carrots, Rose Hill Brown Gravy, Kirkland Signature Lean Ground Beef. Snacks/Other: Bob's Red Mill Flaxseed Meal, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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