Weigh In record (no journal entry) for 02 May 2017
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111.7 kg
Lost so far: 47.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.58g | Prot: 77.45g | Carbs: 117.04g.
Breakfast: Walmart Supreme Super Sub Sandwich, Chicken Express Gravy (Dry Mix), Chicken Express Mashed Potatoes without Gravy. Lunch: Chicken Express Chicken Tender. Dinner: Meat Loaf, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. more...
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4227 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 13 minutes. more...
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Losing 12.1 kg a Week
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foreverfrost's Weight History
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