Siegels's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1068 kcal

Fat: 35.23g | Prot: 66.61g | Carbs: 163.05g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Gala Apples. more...

2127 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 May 17

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Siegels's Weight History