Weigh In record (no journal entry) for 01 May 2017
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 7.15g | Prot: 55.37g | Carbs: 26.24g.
Breakfast: Granny Smith Apples, Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee. Lunch: Grape Tomatoes, President Fat Free Feta Cheese, Great Value Romaine Lettuce, Kroger Raw Large Shrimp. Dinner: Great Value Grilled Chicken Strips, Wal-Mart Cube Steak. more...
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Losing 4.0 kg a Week
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karenphillips's Weight History
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