KThompson12's Journal, 01 May 17

May 1st: It's good day to start a damn diet. I'm officially 200 pounds again. Low carb, exercise, more water. I WILL lose 15 pounds starting today!

90.8 kg Lost so far: 10.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

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373 kcal

Fat: 18.83g | Prot: 25.64g | Carbs: 25.97g.   Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Great Value Light Buttermilk Ranch Dressing, Subway Bacon Strips, Subway Monterey Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables. more...

2360 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...