Siegels's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1344 kcal

Fat: 49.16g | Prot: 92.06g | Carbs: 82.29g. Breakfast: 2% Fat Milk. Dinner: Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Twin Star Grilled Vegetable Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Vanilla Ice Creams, Beer. more...

1911 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 May 17

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Siegels's Weight History