TonyFar's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

101.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2017:

907 kcal

Fat: 11.01g | Prot: 62.84g | Carbs: 103.05g. Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Magerost Karve 10g, stabbur-makrell 25g. Dinner: Gulrot 50g, Gulrot 150g, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Bjørnebær Dypfryste 100g Eldorado fra Meny. more...

2801 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 30 Apr 17

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TonyFar's Weight History