Weigh In record (no journal entry) for 23 February 2012
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111.8 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1953 kcal
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Fat: 93.75g | Prot: 100.94g | Carbs: 175.21g.
Breakfast: Tea Unsweetened. Lunch: Veggie Chips, Beef Jerky, Steak tips portabello. Dinner: Hamburger or Hotdog Rolls, Chopped Ham, Senate Bean Soup, Chopped Ham, Hamburger or Hotdog Rolls. Snacks/Other: Artichoke and Asiago Cheese Spread, Baked Potato (Peel Eaten), Red Hot Potato Chips, Light String Cheese, Light String Cheese. more...
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2937 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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Losing 2.9 kg a Week
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