|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 68.53g | Prot: 57.93g | Carbs: 68.87g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Compliments Extra Large Eggs, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Watermelon. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|