Hazel577's Journal, 29 Apr 17

Weigh In record (no journal entry) for 29 April 2017
57.5 kg Lost so far: 29.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:
1640 kcal Fat: 58.55g | Prot: 70.61g | Carbs: 186.32g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Green Peppers, Cherry Tomatoes, Mushrooms, Marble Cheese, Large Eggs, Genesis Bread, Onions. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green and Yellow Beans, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Garlic Plus, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Sleeman Clear 2.0, Prana Chia Whole Black, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
2241 kcal Exercise: Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hazel577's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.