Weigh In record (no journal entry) for 28 April 2017
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78.6 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.37g | Prot: 180.93g | Carbs: 127.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs, Simply Nature Coconut Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Friendly Farms Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Baby Carrots, Pink Lady Apples. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Kraft Natural Mozzarella String Cheese, Grapefruit, EAS 100% Whey Protein Powder - Vanilla (42g). more...
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2079 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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