Weigh In record (no journal entry) for 28 April 2017
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 71.82g | Prot: 63.94g | Carbs: 212.14g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Selection Multigrain Garlic Croutons, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Cherry Tomatoes, Lettuce, Tomatoes, Bacon, Kraft Miracle Whip Original, Cheese Bun. Dinner: Vegetable Soup (Home Recipe), Broccoli, Haddock, Sweet Potato (Without Skin, Cooked, Boiled), Red Rose Orange Pekoe Tea. Snacks/Other: Red Rose Orange Pekoe Tea, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2241 kcal
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Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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