Weigh In record (no journal entry) for 28 April 2017
|
99.3 kg
Lost so far: 94.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 71.94g | Prot: 79.75g | Carbs: 31.18g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Young Green Onions (Tops Only), Half and Half Cream, Coffee, Fried Egg. Lunch: Pork Roast, Cooked Mushrooms (from Fresh), Oscar Mayer Traditional Bacon, Boiled Egg, Lettuce Salad with Tomato, Kraft Ranch Dressing. Dinner: Hearts Of Palm (Canned). more...
|
|
3515 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|