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Keep working....eat clean and enjoy the results.
It's all good!
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73.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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1768 kcal
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Fat: 39.03g | Prot: 155.53g | Carbs: 209.20g.
Breakfast: nectarine, banana, Spinach, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee (Brewed From Grounds), romano cheese. Lunch: red sweet pepers, nectarine, Apples, Cafe Steamers Balsamic Garlic Chicken. Dinner: Honey Wheat Loaf, Thai Chopped Chicken Salad (Half), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Total 0% Greek Yogurt, Egg White, hard boiled egg, clementine. more...
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2335 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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