Weigh In record (no journal entry) for 27 April 2017
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 141.75g | Prot: 83.01g | Carbs: 92.64g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Egg (Whole), Extra Virgin Olive Oil, Mission Avocado, Green Giant Steamers Garden Vegetable Medley, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Kroger Extra Sharp Cheddar Cheese, Garlic, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Great Value Peanut Butter, Peanuts, Orange, Peanut Butter, Cinnamon, Sweetpotato. more...
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Losing 0.5 kg a Week
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