Weigh In record (no journal entry) for 28 April 2017
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 103.91g | Prot: 111.77g | Carbs: 28.57g.
Breakfast: Fried Egg, Avocados, Bacon, Feta Cheese, Coffee with Cream. Dinner: Pinot Gris (Grigio) Wine, Sour Cream, Roasted Potato, Broccoli, Welsh Onions, Cheddar Cheese, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). more...
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steady weight
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shazallen's Weight History
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