Weigh In record (no journal entry) for 27 April 2017
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 139.13g | Prot: 146.38g | Carbs: 38.80g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Season Brand Sardines in Olive Oil, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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