Weigh In record (no journal entry) for 27 April 2017
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.48g | Prot: 165.00g | Carbs: 120.84g.
Breakfast: Simply Nature Coconut Oil, Farmers Harvest Free Range Organic Grade A Brown Eggs, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Nature Made Super B-Complex, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Baked or Broiled Salmon, Pink Lady Apples, Simply Nature Organic Spring Mix, Dry Curd Cottage Cheese, Stop & Shop Baby Carrots. Snacks/Other: Mission Avocado, EAS 100% Whey Protein Powder - Vanilla (42g), Almonds, Bigelow Tea Green Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Grapefruit, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites. more...
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2693 kcal
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Exercise:
Body Pump - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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