Weigh In record (no journal entry) for 27 April 2017
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157.4 kg
Lost so far: 11.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 54.74g | Prot: 67.47g | Carbs: 165.00g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Dannon Light & Fit Yogurt - Banana (150g), Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Crystal Farms Shredded Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Great Value Fat Free Refried Beans, Great Value Fat Free Sour Cream, Mission Foods Low Carb Whole Wheat Tortilla, Ground Beef (85% Lean / 15% Fat), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Elevation Caramel Nut Bar, Produce Snacks Ranch Seasoned Roasted Chickpeas, Munch Rite Dry Roasted Edamame. more...
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5826 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Standing - 6 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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