Weigh In record (no journal entry) for 27 April 2017
|
57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 85.44g | Prot: 72.69g | Carbs: 173.17g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Food For Life Genesis Bread, Egg Salad, Compliments Cream Cheese Spread, Soft White Roll, Ryvita Rye & Oat Bran, Vegetable Soup (Home Recipe), Kirkland Signature Whole Almonds. Dinner: Light Beer, No Name Straight Cut French Fries, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Red Rose Orange Pekoe Tea. more...
|
|
2230 kcal
|
Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|