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New Scale. :)
Measurement Thu, Apr 27, 2017
Weight 235.7 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 67.9 lbs
Bone Mass 8.2 lbs
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106.9 kg
Lost so far: 12.1 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 94.38g | Prot: 88.70g | Carbs: 26.20g.
Breakfast: Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Dasani Bottled Water (16.9 oz), Volpi Roltini. Dinner: Driscoll's Raspberries, Publix Thick Cut Center Cut Bacon, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Dasani Bottled Water (16.9 oz), Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Dannon Light & Fit Carb & Sugar Control Yogurt, Voss Voss, Great Value Half & Half, Coffee (Brewed From Grounds), Kool-Aid Liquid Tropical Punch. more...
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2763 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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