Weigh In record (no journal entry) for 22 February 2012
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115.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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1984 kcal
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Fat: 67.36g | Prot: 73.58g | Carbs: 287.27g.
Breakfast: 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice), Almonds, Herbal Tea. Lunch: Fuji Apples, Florida Pink and Red Grapefruit, Chicken & Vegetables. Dinner: Veggie Chili, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas, Avocados. Snacks/Other: Florida Pink and Red Grapefruit, Fuji Apples, Herbal Tea, Herbal Tea. more...
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3781 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 3.5 kg a Week
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