Siegels's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

2278 kcal

Fat: 107.94g | Prot: 133.38g | Carbs: 125.25g. Breakfast: Soft Pretzels, 2% Fat Milk. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Roast Beef, Bertucci's Salmon Florentine. Snacks/Other: Dewar's Scotch, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 26 Apr 17

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Siegels's Weight History