Weigh In record (no journal entry) for 26 April 2017
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 62.97g | Prot: 165.88g | Carbs: 229.77g.
Lunch: Blackberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Broccoli, Egg White, Natrel Lactose Free Skim Milk. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Shasha Co. Cocoa Snaps. more...
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Losing 0.3 kg a Week
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