Weigh In record (no journal entry) for 26 April 2017
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119.7 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 78.50g | Prot: 128.39g | Carbs: 176.85g.
Breakfast: Pure Goodness Powdered Peanut Butter, Bananas, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cadbury Mini Creme Egg, Cucumber (Peeled), Cooked Beets (from Fresh), Quinoa Salad, Chicken Breast, Pork Loin (Tenderloin, Lean Only). Dinner: Great Value Milk Chocolate Eggs, Vegetable Soup (Home Recipe), Bibigo Mini Wontons. Snacks/Other: Kraft Smooth Peanut Butter, Costco Quinoa Salad, Chicken Breast. more...
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Losing 0.4 kg a Week
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