Weigh In record (no journal entry) for 26 April 2017
|
79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 64.12g | Prot: 180.32g | Carbs: 197.98g.
Breakfast: Kirkland Signature Almond Butter, Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Simply Nature Sprouted 7 Grain Bread, Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Nature Made Super B-Complex, Nutiva Organic Chia Seed. Lunch: Stop & Shop Baby Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dry Curd Cottage Cheese, Mozzarella Fresca Fresh Mozzarella. Dinner: Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Pink Lady Apples, Albertsons Hard Boiled Egg Whites. more...
|
|
2096 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|