Weigh In record (no journal entry) for 26 April 2017
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 91.01g | Prot: 74.61g | Carbs: 8.82g.
Breakfast: Coffee, Cream (Half & Half), Philadelphia Regular Cream Cheese, Celery. Lunch: Cucumber (Peeled), Bumble Bee Prime Fillet Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Beef Brisket (Lean and Fat Eaten), Tessemae's Lemon Garlic Dressing, Lettuce, Stella Mozzarella Cheese. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, T. Marzetti marzetti spicy avocado ranch. more...
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2130 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking - 30 minutes. more...
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Losing 1.9 kg a Week
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Kim4dogNite's Weight History
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