Weigh In record (no journal entry) for 26 April 2017
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57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.37g | Prot: 62.89g | Carbs: 211.93g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Canada Dry Club Soda, Ocean's Smoked Oysters, Red Rose Orange Pekoe Tea, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Vegetable Soup (Home Recipe), Uncle Ben's Bistro Express Tomato & Herb, Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2230 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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