Weigh In record (no journal entry) for 26 April 2017
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77 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 5.18g | Prot: 41.58g | Carbs: 100.02g.
Breakfast: Mandarijn, Kellogg's All-Bran Fruit'n Fibre, Lidl Magere Kwark. Lunch: Rogge Knäckebröd, Danone Hüttenkäse. Dinner: Goedland Rode Kidneybonen, Radijs, Bruine Rijst (Lange Korrel, Gekookt), Rode Paprika, Saladinettes Rucolasla Melange, Komkommer (Geschild). more...
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Losing 2.8 kg a Week
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annemiek rembil's Weight History
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