Weigh In record (no journal entry) for 26 April 2017
|
65.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 56.12g | Prot: 66.12g | Carbs: 114.13g.
Breakfast: Lipton Rooibos Tea, Nature's Choice Apple Cider Vinegar, Cooked Pumpkin (from Fresh), Egg (Whole), Bananas. Lunch: Egg (Whole), B-Well Original Tangy Mayo, Broccoli. Dinner: Chocolate Milk (Whole), Chocolate Cake (with Chocolate Icing), Chicken Breast Meat (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens. Snacks/Other: Red Tomatoes, Coffee with Milk, Carrots. more...
|
|
2294 kcal
|
Exercise:
Desk Work - 4 hours, Teaching - 2 hours, Kickboxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|