Weigh In record (no journal entry) for 26 April 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 22.97g | Prot: 126.92g | Carbs: 185.41g.
Breakfast: Nestle Мультизлаковая Каша. Lunch: Спаржа, Брокколи, Шампиньоны, Куриное Филе. Dinner: Шаурма с Курицей. Snacks/Other: Простоквашино Творог 5%, Яблоко, Помидоры, Яготинский Творог 0%, Огурец (без Кожуры). more...
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Losing 0.6 kg a Week
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