smileos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 516 * 29%
Fat:
 
Prot:
 
Carbs:
20.16g
 
27.12g
 
56.64g
- -
Mon 22: 286 * 16%
Fat:
 
Prot:
 
Carbs:
18.30g
 
27.00g
 
3.30g
- -
Fri 19: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
62.07g
 
57.78g
 
73.22g
- -
Wed 17: 701 * 39%
Fat:
 
Prot:
 
Carbs:
21.76g
 
87.94g
 
39.98g
- -
Tue 16: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
53.58g
 
135.84g
 
105.40g
- -
Wed 10: 789 * 44%
Fat:
 
Prot:
 
Carbs:
33.10g
 
36.90g
 
87.40g
- -
Tue 9: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
46.18g
 
66.78g
 
84.00g
- -
Fri 5: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
67.98g
 
84.08g
 
145.00g
- -
Thu 4: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
72.28g
 
110.55g
 
228.43g
- -
Wed 3: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
56.36g
 
74.23g
 
146.05g
- -
Tue 2: 416 * 23%
Fat:
 
Prot:
 
Carbs:
15.60g
 
13.20g
 
55.80g
- -
Mon 1: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
84.23g
 
43.72g
 
184.48g
- -
March 2024
Sun 31: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
48.00g
 
78.07g
 
183.34g
- -
Fri 29: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
63.98g
 
120.67g
 
145.47g
- -
Wed 27: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
36.41g
 
63.61g
 
104.59g
- -
Tue 26: 373 * 21%
Fat:
 
Prot:
 
Carbs:
0.80g
 
20.50g
 
68.20g
- -
Sat 23: 970 * 54%
Fat:
 
Prot:
 
Carbs:
23.54g
 
59.96g
 
139.02g
- -
Fri 22: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
36.81g
 
55.90g
 
114.25g
- -
Thu 21: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
79.53g
 
104.45g
 
109.47g
- -
Wed 20: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
51.08g
 
121.98g
 
124.35g
- -
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