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Have not eaten enough calories today but food choices are limited so have decided to eat less than risk unhealthy choices. Brunch was 2 poached eggs bacon and half an avocado plus Vienna coffee at cafe. Dinner was Tank Salad-Thai chicken salad without any noodles. Could only eat about half of it as too much greenery.
Breakfast is easy but I will struggle tomorrow night when we eat at an unfamiliar restaurant with friends and probably have a couple of wines.
As my daughter and I are away on a girls roadtrip for the next few days I will not be able to weigh in until Saturday. Will check my keto levels in the morning. Hope I can stay on track.
Most people I chat with are so interested in the health benefits of low carb eating, I find their enthusiasm very motivating. Hope others are doing well.
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: 100%.
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824 kcal
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Fat: 53.38g | Prot: 47.67g | Carbs: 20.55g.
Lunch: Avocado, Poached Egg, Bacon. Dinner: Tank Quinoa Chicken and Goji Salad. Snacks/Other: Pinot Noir Wine, Coffee with Cream, Coffee with Cream. more...
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steady weight
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