Weigh In record (no journal entry) for 22 February 2012
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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439 kcal
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Fat: 39.72g | Prot: 22.95g | Carbs: 9.48g.
Breakfast: Water, Coffee (Brewed From Grounds), Red Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Flax Seed Wrap. more...
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Losing 1.1 kg a Week
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Ibonovich's Weight History
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