Weigh In record (no journal entry) for 22 February 2012
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1132 kcal
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Fat: 20.50g | Prot: 68.45g | Carbs: 157.67g.
Breakfast: chobani greek you. Lunch: zesta crackers, lean cuisine glazed chicken. Dinner: panera french baguett, velveeta, no yolks, cream of chicken soup, chicken breast, sour cream. Snacks/Other: granny smith ap. more...
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2238 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 4.8 kg a Week
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