Weigh In record (no journal entry) for 25 April 2017
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.71g | Prot: 60.89g | Carbs: 178.36g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Rose Orange Pekoe Tea, A. Vogel Herbamare Original, Onions, Food For Life Genesis Bread, Gray Ridge Large Eggs, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Tomato Juice, Black Diamond Marble Cheese, White Potatoes (Flesh and Skin), T. Marzetti Southwest Ranch Veggie Dip, Meat or Poultry Gravy (Low Sodium), Broccoli, Turkey Breast Meat. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2248 kcal
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Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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