Weigh In record (no journal entry) for 25 April 2017
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 59.86g | Prot: 225.69g | Carbs: 108.49g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature Made Super B-Complex, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Banana, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Mozzarella Fresca Fresh Mozzarella, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Friendly Farms Greek Nonfat Yogurt - Plain, Dry Curd Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Hard-Boiled Egg, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pink Lady Apples, EAS 100% Whey Protein Powder - Vanilla (42g). more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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