Weigh In record (no journal entry) for 25 April 2017
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 32.91g | Prot: 119.56g | Carbs: 295.40g.
Breakfast: Boiled Egg, Cucumber (with Peel), Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal. Lunch: Oranges, Cucumber (with Peel), White Rice, Chicken Breast. Dinner: Cucumber (with Peel), Fried Egg, White Rice, Chicken Breast. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Ultimate Nutrition Isomass Xtreme Gainer. more...
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1717 kcal
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Exercise:
Motorbike Riding - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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