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fira_r's Journal

fira_r's Profile | Weight History

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28 January 2022

it's been a long time since i checked my last weight (around 2018 maybe) and haven't worked out since forever lol, Actually i was expecting to gain weight but NOT this much, it hit me so hard so I decided to start diet again this year!!!. بسم الله

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	0 kg	10 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

16 May 2018

It's been a long time since i used this app, not on diet or exercise till tday. the weight is slowly increasing .. maybe it's time for me go on diet and exercise? no. not yet..

because alhamdulillah We're goin' to start Ramadhan (mubarak)!!!!
happy fasting for muslims around the world. may Allah Ta'ala forgive all of our sins and Bless us.

رَبَّنَا اغْفِرْ لِي وَلِوَالِدَيَّ وَلِلْمُؤْمِنِينَ يَوْمَ يَقُومُ الْحِسَابُ
(QS Ibrahim :14)

aamiin

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	7 kg	3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

14 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
51.5 kg	10.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

26 July 2017

guess weight loss a lot. should i cut fats or gain muscles ? :/

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	13 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

26 May 2017

Ramadhan kareem.
happy iftar for every muslims around the world :)

(1 comment)

fira_r's Weight History

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